Curves
About
Curves in Fields Corner is a women-only fitness club built around a 30-minute circuit workout. Members join the circuit at any station and rotate between strength training, cardio, stretching, and recovery, guided by a coach at every visit. The hydraulic resistance machines adjust to effort and are designed for women’s bodies, making them easy to use for all fitness levels, including people with limited mobility. Three visits a week is the recommended routine.
Curves clubs are run by local owners, often women who started as members, and the atmosphere centers on encouragement and friendship rather than comparison. Members get monthly goal check-ins and coaching sessions, along with monthly challenges and prizes to stay motivated. The program is backed by over 30 years of research, and members say it suits busy schedules because a full workout fits into half an hour.
What to Know
- New members start with a free Discovery Consultation.
- Body composition scanners and heart rate trackers are available at participating clubs.
- Specialty classes such as cardio and boxing are offered at some locations.
- Memberships can be frozen during travel.
- The club is listed with Fields Corner Main Street.
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