DeRosa Strength

DeRosa Strength is a Peabody coaching business that provides personalized strength and health coaching for adults and organizations. Clients can choose one-on-one personal training in a private studio, a hybrid model that combines independent workouts with regular coaching check-ins, or a fully remote program with personalized programming and ongoing support. The focus is on building strength, movement quality and habits that make everyday life easier, rather than exercise for its own sake.

The approach is designed for people who feel that everyday tasks are getting harder, who are overwhelmed by conflicting fitness advice, or who have never exercised seriously before. Coaching starts from each person’s current level and builds a clear plan around their goals and schedule, with accountability and adjustments when life gets busy. The stated mission is to help clients build the strength, health and capacity to keep doing what matters most to them.

What to Know

• Nutrition coaching is offered alongside strength training.
• Employers can book corporate and workplace wellness programs, organizational coaching and health workshops.
• Healthy aging and strength education is a specific focus area.