Discover Movement
About
Discover Movement is a Dedham training studio offering private personal training, small group classes, mobility coaching and orthopedic massage therapy. It was built on experience in both fitness and physical therapy, with the goal of closing the gap between fitness professionals and pain management specialists, after its founders saw people sacrificing their joints for higher levels of fitness. The studio’s stated aim is to build bodies that both look good and move well for life, without trading longevity for appearance.
Training begins with a fifteen-point movement assessment that identifies areas of focus, followed by a custom program of full-body strength, conditioning and mobility work. Small group sessions keep the same individualized programming at a lower price point, making it practical to train with a coach several days a week. For people dealing with stiffness, limited range of motion or painful joints, a mobility specialist works one on one or in small groups to improve joint health and reduce pain.
What to Know
- The orthopedic massage work is closer to physical therapy than a typical relaxation massage.
- Private sessions take place in a private studio space.
- Programs are described as research based and custom built for each client.
- It is a member of Dedham Square Circle.
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