Discover Strength
About
Discover Strength Wellesley is a strength training studio on Central Street built around short, efficient workouts: 30-minute sessions, twice a week, led by an expert trainer. The approach is aimed at busy people who want results without spending hours in a gym, and the fitness prescription follows peer-reviewed scientific research to keep workouts safe and effective. Clients can choose one-on-one personal training or small group training, with the same evidence-based method in both.
Every trainer on the team is an exercise physiologist with a degree in exercise science and certification as an exercise physiologist. New clients start with a free introductory session in which a trainer reviews goals, past injuries and medical conditions, lays out a personalized plan and leads a customized 30-minute strength session. Trainers keep meeting with clients over time to assess progress and build new plans as goals change.
What to Know
- The Wellesley studio is one location of the Discover Strength brand.
- The free intro workout comes with no obligation to sign up.
- It is a member of the Wellesley Square Merchants’ Association.
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