F45 Training Downtown FiDi

F45 Training Downtown FiDi is the Financial District location of F45, the international functional group fitness franchise. Classes last 45 minutes and blend cardio, resistance and hybrid training into team workouts. Two coaches lead each class, offering modifications and progressions for each person so people at different fitness levels can work out side by side. The studio bills itself as more than a gym, describing its offering as a total wellness solution for every body.

The F45 system draws on more than 5,000 movements and over 80 workouts. The brand pitches itself as functional group fitness with the effectiveness and attention of a certified personal trainer, and its message is that results come from what members do with their time rather than mirrors or mood lights. Members of this studio point to encouraging, knowledgeable coaches and a sense of camaraderie, and one describes losing 45 pounds over more than a year.

What to Know

• F45 Training was founded in Australia and has studios in many countries.
• The brand cites a “#1 Gym” rating from Men’s Journal in the US.
• The studio posts its class schedule online.
• Members include people who say they never liked working out before joining.