Healthy Changes Pilates

Healthy Changes Pilates is a Reading studio offering private Pilates sessions, duets and trios for training with friends, and small semi-private group classes. Its instructors focus on building core strength, flexibility, mobility and efficient movement, with injury prevention and relief from everyday aches and pains as top priorities. Clients range from athletes to people who have never exercised before, and the studio welcomes all ages in a comfortable, supportive setting.

The studio teaches on the mat and on Pilates apparatus, following the 10 BASI Pilates Principles that link movement with mental focus. It stresses quality over quantity and notes that no prior strength or flexibility is needed to begin. Healthy Changes also serves as a training school for instructors, offering BASI Pilates Comprehensive Teacher Training on mat and all apparatus. The studio presents Pilates as low impact and easy on the joints while working every muscle in the body.

What to Know

• Semi-private group classes are capped at six students.
• Continuing education workshops are approved by the National Pilates Certification Program.
• The studio describes its teachers and approach as award-winning.
• Its team is listed among the Best Pilates Teachers in Boston.