IntraYoga Therapy

IntraYoga Therapy is the yoga therapy practice of Alex Bauermeister, offering mind-body healing through one-on-one sessions, yoga classes and personal growth workshops. The practice works with people seeking relief from anxiety, depression, chronic tension or pain, trauma symptoms, grief, body image and eating issues, and other mind-body challenges. Its specialty is blending embodied mindfulness with dialogue, in the tradition of Phoenix Rising Yoga Therapy.

Alongside individual yoga therapy, Bauermeister teaches dynamic yoga classes and leads workshops, with upcoming dates posted on the practice’s website. The practice is based in Boston, and sessions are also offered virtually for clients who cannot attend in person. Bauermeister has also written a children’s yoga book, Hands to Heart: Breathe and Bend with Animal Friends, which brings the practice to younger readers.

What to Know

• The children’s book is sold through Amazon and Barnes and Noble.
• Bauermeister also leads trainings in addition to classes and workshops.
• The practice is listed with Roslindale Village Main Street.