L.I.F.E. Health & Fitness Center
About
L.I.F.E. Health & Fitness Center, short for Life is Food and Exercise, is a Quincy gym offering personal training, group classes, boxing, youth athletic training, meal planning, and diet and nutrition products under one roof. Every new client is assessed by a fitness coordinator or coach, who builds a customized package around the person’s physical ability, goals, schedule, exercise preferences and budget. The gym describes its approach as “something for every-body.”
Its members range from bodybuilders, power lifters and runners to martial artists, class regulars, introverts and seniors looking for low-impact workouts, and programs are revised regularly to keep progress moving. Nutrition is treated as a cornerstone of fitness: certified trainers coach members on building a plate, meal prepping and supplementing workouts, with an emphasis on sustainable habits and plans rich in macro- and micronutrients rather than quick-fix diets.
What to Know
- Every membership includes a free fitness and nutrition evaluation.
- Body scan technology helps members track progress and stay accountable.
- The gym describes itself as a new, modernized training facility.
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