Nirvana Brazilian Jiu Jitsu
About
Nirvana Brazilian Jiu Jitsu is a martial arts gym in Melrose offering Gi and No-Gi Brazilian Jiu Jitsu, MMA, fundamentals classes and a kids program. Its tagline, master pressure with calm and discover inner peace, reflects a focus on mental toughness alongside technique. Training teaches practical self-defense using leverage, while also building strength, flexibility, endurance, focus and stress management in a welcoming setting.
The adult Gi class covers grips on collars, sleeves and pants, plus positional work, transitions and submissions for both self-defense and sport. No-Gi positional training uses live rounds starting from guard, side control, mount, back control, leg entanglements or takedowns to sharpen escapes and control. The kids and teens class, for ages 6 and up, mixes warm-ups, drills, partner work and games to build confidence and discipline.
What to Know
- Classes run Monday through Friday each week.
- No experience is needed, and beginners are welcome in every program.
- Muay Thai instruction is offered for all skill levels.
- The gym is a member of the Melrose Chamber of Commerce.
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