ONES Wellness & Physical Therapy PLLC
About
ONES Wellness & Physical Therapy is a Stoneham practice run by Dr. Choephel, a doctor of physical therapy, offering one-on-one physical therapy and health coaching. Patients come for neck and back pain, knee and ankle injuries and other nagging problems, as well as for help managing chronic conditions such as high blood pressure, high cholesterol and a sedentary lifestyle. Care is available in person, virtually and in hybrid formats.
The approach is holistic, aiming to optimize nutrition, exercise, sleep and stress management. Wellness visits include a full evaluation of vital signs, cardiorespiratory function, diet, sleep, activity and stress, followed by a personal plan. Dr. Choephel trained in vestibular rehabilitation through the American Institute of Balance to treat vertigo, dizziness and unsteadiness, and offers recovery sessions with stretch therapy, dry needling and spinal manipulation.
What to Know
- Six-month programs target bone health for osteoporosis and knee osteoarthritis.
- Free blood pressure screenings are held weekly in the wellness room at Yoga Moves.
- Dr. Choephel has more than five years of health care experience and seven years of schooling.
- Recovery sessions run 30 to 60 minutes.
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