Plunge Boston
About
Plunge Boston is a co-ed wellness and recovery studio north of Boston offering cold plunge tubs, traditional dry saunas, red light therapy, Normatec compression and hands-on bodywork under one roof. It describes itself as a community of active individuals seeking health, balance and longevity, and it takes a holistic view of mind and body. The studio combines passive and active modalities to support both physical and mental health.
The equipment is a big part of the draw. Commercial-grade plunge tubs with built-in filtration and chillers can be set as cold as 37 degrees, custom-built saunas reach up to 195 degrees, and 8th-generation BioMAX red light panels use seven wavelengths. An open mobility floor provides foam rollers and stretching tools. Bodywork sessions can include dry needling, cupping, stretching, joint mobilization, instrument-assisted soft tissue work and massage.
What to Know
- Single-visit day passes never expire and cover the plunges, saunas, red light room, compression lounge and mobility area.
- Five- and ten-visit packs and memberships are also offered.
- Gift cards are available for purchase.
- Guests check in at a studio kiosk or through the Plunge Boston app.
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