R3Bilt Fitness
About
R3Bilt Fitness in Milton is a training studio built on a three-phase method: rebuild muscle and function, recover efficiently and reverse some of the effects of aging. Unlike a traditional gym, it offers coached small-group sessions, one-on-one personal training, assisted stretch therapy, and nutrition and mindset support. Programming is science-based and aims to improve strength, cardiovascular conditioning, body composition, flexibility and balance at the same time, so workouts can be smarter rather than longer.
The studio was founded by Alli Barnes, a functional nutritionist, lifestyle medicine practitioner and corporate wellness speaker whose expertise spans nutrition, integrative medicine, exercise physiology and neuroscience. She leads a corporate health and wellness division that helps workplace groups address their biggest health risks. For individuals, a month-long challenge pairs three weekly workouts with a custom nutrition strategy, ongoing coaching and metabolic testing.
What to Know
- The method is designed to deliver results with two to three sessions per week.
- Fit3D body scans track progress before and after the month-long challenge.
- The studio serves clients on the South Shore.
- R3Bilt is a member of the Quincy Chamber of Commerce.
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