Bedrock Pilates

Bedrock Pilates Studio offers personalized Pilates training from its studio in Marblehead, with a focus on building strength, preventing injuries and recovering after pregnancy. Instructor Angie works with clients on their specific needs. One client credits her with teaching exercises to strengthen the parts of the body changed through pregnancy and birth, and another who started after a second baby reports a huge difference in core and overall strength.

Clients describe Angie as a wonderful listener and observer who takes time to understand each person’s goals and physical challenges. She carefully explains how to do each exercise, then increases the difficulty and varies the routine to match those goals. One client who had long struggled to activate certain muscle groups says Angie’s guidance finally clicked, and another reports a stronger core and greatly improved posture.

What to Know

• Workouts are personalized to a client’s needs, or to how they are feeling on a particular day.
• A client with significant joint issues says Angie always has specific exercises to meet those needs.
• Bedrock Pilates is listed with the Salem Chamber of Commerce.