Balance Studio
About
Balance Studio is a yoga, classical Pilates and fitness studio in Cohasset offering more than 70 classes a week. The yoga schedule includes vinyasa, hatha, yin, restorative and kundalini, while Pilates is taught on the mat and on equipment, alongside other fitness formats. Beyond classes, the studio offers sauna sessions, Reiki, brain health programs and private sessions, and it describes itself as more than a place to work out: a place to practice being human.
The studio has been a home for movement and community on the South Shore since 2008. Its calendar includes workshops, such as a session combining Sanskrit mantras, a guided inner journey and gong sound healing, plus community gatherings and retreats, including a trip to the Caribbean. Students regularly praise the instructors’ skill and warmth, the calm and attractive studio, and the variety of classes, and there is also a boutique on site.
What to Know
- New students can try an introductory month of unlimited mat classes.
- A 200-hour yoga teacher training runs as an immersive year-long program.
- Barre and MTHD classes round out the fitness offerings.
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