Catherine Walter Coaching

Catherine Walter Coaching is a Lexington practice focused on hormone health for women over 40, with a particular emphasis on perimenopause and menopause. Catherine Walter is a National Board Certified Health and Wellness Coach and Integrative Nutrition Coach with advanced training in hormone health. She helps women navigate the changes of midlife, take control of their health, rediscover their energy and build sustainable habits that support them through these years.

Walter brings more than a decade of coaching experience and a personal history with the same issues: she has worked through chronic illness, hormonal imbalance and burnout while raising three children, and she has practiced yoga and mindfulness for over 20 years. Her approach is holistic, looking at nutrition, movement, stress and sleep together, and personalized rather than one-size-fits-all. Clients describe her as a good listener who helps them cut through conflicting health information.

What to Know

• Options include individual coaching and a group course with special programs for women over 40.
• A two-minute online quiz helps women gauge whether they are in perimenopause and their risk of early menopause.
• The practice is a member of the Lexington Chamber of Commerce.