Center Pilates

Center Pilates is a Pilates studio in Arlington Center offering group and private training on the mat, reformer, tower, chair and other equipment. Classes are designed to strengthen, stabilize and mobilize bodies of all shapes, sizes, ages and fitness levels. Group classes are kept intentionally small so instructors can see and support each person, and the tone is meant to be challenging but not intimidating, whether clients are new or returning.

Owner Caitlin Casey, a STOTT PILATES trained instructor, discovered Pilates through postpartum physical therapy; she is also a doula, historian and academic dean. Co-owner and general manager Dan, also STOTT trained, is a lifelong athlete who played rugby at Harvard and turned to Pilates for chronic back and shoulder pain. Private and duet sessions, coached with attention to biomechanics and gait, suit rehabilitation, athletic goals and pre- and post-natal clients.

What to Know

• All new clients start with an Essential Reformer class or a private session before joining group classes.
• Classes are booked through the Walla booking system.
• Introductory packages are available for first-time clients.
• The studio has run a structured, multi-week progression series on Monday evenings.