Fitness Unlimited

Fitness Unlimited is a women-only health club in East Milton Square that calls itself the largest all-women facility on the South Shore. It offers more than 80 group fitness classes each week, a dedicated Pilates Reformer studio, personal training with certified trainers, and wellness programs for women of every age and fitness level. The goal is a welcoming, supportive environment where members can try new equipment and classes without feeling intimidated.

The club has been part of East Milton Square for more than four decades, growing in size along the way. In 2020 ownership passed to Beth Whitney and Cindy McCarthy, who had co-managed the club for more than 30 years, making it a women-owned business serving women. Nutrition is a major part of the program, with group nutrition plans, one-on-one work with a fitness nutrition specialist, and self-guided meal guides and recipe books.

What to Know

• Members come from Milton, Quincy, Braintree, Weymouth, Dorchester, Mattapan, Hyde Park and other South Shore communities.
• Childcare is available at the club.
• A 21-day nutrition program focused on protein and fiber includes meal plans, grocery lists and in-person body composition tests, and is open to non-members.
• Newcomers can book a Pilates Reformer starter session.
• The club is a member of the Milton and Quincy chambers of commerce.