Fitness Within
About
Fitness Within is a fitness studio in Reading offering personal training, small unit training and group classes for everyone from first-time exercisers to athletes preparing for a triathlon. Trainers start by listening to each client’s goals and then shape workouts around them, with flexible programs designed to fit busy schedules. The studio’s approach combines fitness, nutrition and accountability, and clients can choose to train in person at the studio or online.
Beyond individual training, Fitness Within runs corporate wellness programs that bring employers and employees together around healthy exercise and eating habits. Those services include wellness plans, health assessments, wellness newsletters and incentive programs, pitched as a way to lift morale and productivity and help control company medical expenses. The studio also organizes community events and challenges, including a 5K called Operation Run to Heal and its Shred Challenge program.
What to Know
- The studio describes itself as the number one fitness experience north of Boston.
- Gift cards are available for purchase.
- A free 30-day lifestyle challenge has been offered.
- Registration for classes and small unit training is handled online.
- Fitness Within is a member of the Reading-North Reading Chamber of Commerce.
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