five doors health + wellness
About
five doors health + wellness is a small wellness business that began in Central Square, Cambridge, offering small group yoga, meditation and Feldenkrais classes along with appointments for bodywork, acupuncture, energy healing and life coaching. Its yoga classes range from Kripalu Flow to slower Yin and Restorative practices, all centered on breathing and moving mindfully. The tone is gentle and welcoming, aimed at helping people feel better by the time they reach savasana.
The studio opened as a wellness shop in the heart of Central Square in 2018. Today it is focusing, somewhat unexpectedly, on online movement classes while it searches for a new physical home, and it has built a strong virtual community around those sessions. The business frames this as proof that connection and support can happen through a screen, and it has signaled plans to add offerings such as strength training sessions.
What to Know
- Classes are currently offered online via Zoom.
- Kripalu Flow classes are adjusted to the season.
- Newcomers can consult the studio’s FAQ page or send a message through its contact link.
- It is listed with the Central Square Business Improvement District.
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