Gratefully Inspired Coaching & Mentorship for Teen Girls
About
Gratefully Inspired Coaching & Mentorship is a Reading-based coaching practice for girls and young women ages 12 to 24. Its month-to-month program aims to help participants tune out social media pressure and filtered beauty standards, uncover their strengths, push past limiting beliefs and build confidence on their own terms. Coaching topics include self-esteem, friendships and relationships, self-identity and self-worth, and managing stress, anxiety or depression.
The program moves through three stages. Inspire focuses on identifying strengths and passions and leaving comparison and perfectionism behind. Explore digs into goals and dreams and redefines success in each participant’s own terms. Crush Goals turns that work into an action plan, reducing fear and self-doubt so participants can carry new tools and momentum into every area of their lives. Each client begins with a thorough assessment of needs and goals.
What to Know
- Sessions last one hour every other week and are held in person or over Zoom.
- Afternoon, evening and weekend appointments are available.
- Clients can reach the coach by confidential email and text between sessions.
- Sessions are private, except in situations involving personal safety.
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