Karen Tate Fitness

Karen Tate Fitness in Stoneham offers one-on-one VIP body transformation coaching for women in midlife, particularly women in their 50s. The focus is on losing fat and building muscle through strength training and proper nutrition, with the message that age does not have to mean decline. Coaching follows her S.E.X.Y. Blueprint program, which uses flexible dieting tailored to each client’s goals and life, including planned diet breaks instead of endless restriction.

Karen Tate built the program from her own history of binge eating and yo-yo dieting, and says that in her 50s she looks and feels better than she did in her 20s. The program avoids extremes such as rigid meal plans or endless cardio, and clients are not asked to give up wine. Coaching includes accountability without judgment, with an emphasis on uncovering what has been holding each client back so the results last.

What to Know

• Women not ready to sign up can join an email list for fat loss and muscle-building tips.
• Tate promises clients will never be left guessing or doing the work alone.
• Karen Tate Fitness is a member of the Stoneham Chamber of Commerce.