KoKo FitClub
About
KoKo FitClub in Needham is a tech-driven gym built around individualized coaching for people who feel traditional gyms have ignored them. Members follow the patented three-step Koko Smartraining System, which customizes each strength and cardio workout and pairs it with personalized nutrition guidance. They can train on their own with a digital coach or work one-on-one with a certified FitCoach, and every session is tailored to the member’s progress and goals.
The program is designed for people who are new to fitness or starting over. Each workout is time-efficient, lasting 15 to 45 minutes, two or three times a week, with the aim of building a habit that sticks within a few weeks. The three steps move from building a foundation of fitness, to goal-focused strength and cardio conditioning with personal nutrition, to a sustainable program meant to burn fat, stay strong and build lean muscle.
What to Know
- The Smartraining system draws on 25 years of fitness insights plus input from top trainers and local FitCoaches.
- Several coaching plans and membership types are offered.
- Members have longer access hours than guests, and Sundays are members-only.
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