Lucky13 Fitness
About
Lucky13 Fitness is a Burlington personal training business offering one-on-one and semi-private training along with nutrition and accountability coaching. Its Train the Brain philosophy holds that lasting change starts in the mind, so programs address stress, sleep and work-life balance alongside exercise. Every plan is tailored to the client’s goals, lifestyle, availability and any injury or medical history, with a focus on small, sustainable daily habits.
Founder and trainer Michelle Densmore pairs fitness expertise with mental health education, and the program speaks especially to busy parents and professionals who struggle to find time and motivation for their health. Clients start with a free consultation, receive a personalized fitness and nutrition plan, and then have regular sessions and check-ins that adjust the plan as they progress. Training can happen in person or over Zoom.
What to Know
- (EN)Vision Mindset & Success Coaching offers one-on-one sessions to work through limiting beliefs.
- Members join weekly group coaching calls with Michelle Densmore.
- The business says everybody is welcome.
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