Muscle and Flow
About
Muscle & Flow is a fitness center in Milton spread across three floors, combining an open gym, a group class studio and a combat training space. The Gym offers free weights including dumbbells up to 110 pounds, squat racks, cardio machines and turf functional training zones. The Studio hosts yoga, Pilates and strength and conditioning classes in a sunny room, while The Fight Club runs boxing, Muay Thai and kettlebell classes daily.
Membership works on an à la carte model: gym access and unlimited classes are sold separately, so members pay only for what they use, with month-to-month or discounted annual options. Personal trainers offer one-on-one and semi-private sessions built around goals such as strength, mobility or endurance. The Fight Club is an official Haymakers for Hope training facility, and The Studio’s programming includes Mom & Me classes.
What to Know
- Free facility tours can be booked online.
- Drop-in visits are welcome for both the gym and classes.
- Gym members can use The Fight Club and The Studio when classes are not in session.
- Kettlebells, medicine balls, TRX and resistance bands are available on the gym floor.
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