NOVA Fitness

NOVA Fitness is a women-only gym in Watertown focused on helping women reach their fitness goals in a safe, supportive and personalized setting. Classes include Pilates, strength training, functional training and weightlifting, designed for all fitness levels and run in small groups for a more engaging experience. The gym is especially geared toward women who are new to fitness, expectant mothers and those recovering from injury, with programs tailored to individual needs.

Experienced trainers such as Poli Moronari provide personalized attention and track each member’s progress so improvements and milestones can be celebrated along the way. Members also have access to wellness resources, including stretching guides and recovery tools. Encouragement from fellow members and staff is central to the experience, and the gym aims to build confidence and a strong community where women take control of their health.

What to Know

• The gym’s motto promises members will feel better in ten sessions, look better in twenty and have a new body in thirty.
• Membership plans are offered to suit different schedules.
• New members can book a first class online.