Pilates Redefined

Pilates Redefined is a wellness practice in Dedham built around classical Pilates and expanding into physical therapy, acupuncture and nutrition counseling under one team. Sessions use the Reformer, Tower, Chair and Mat through the Classical Pilates Method, taught with an anatomy-informed eye. Programs also include progressive resistance training for bone density, balance and gait work, and proprioceptive and vestibular training to help prevent falls.

Led by Miriam Lundgren, a PMA-certified Pilates teacher, the practice begins each plan by listening to the client’s story and goals before integrating other disciplines. Its practitioners talk to one another and co-treat, so movement, manual therapy and holistic care follow a single plan. Programs include rebuilding after injury or surgery with a physical therapist and instructor working together, acupuncture with breathwork for stress, and an 8 to 12 week nutrition and movement reset.

What to Know

• Physical therapy uses hands-on manual therapy to bridge clients from rehab back to full activity.
• Nutrition counseling is described as supportive and never restrictive.
• Acupuncture is aimed at calming the nervous system and easing chronic pain and inflammation.