R3Bilt Fitness
About
R3Bilt Fitness is a Milton fitness studio offering small-group training, personal training, assisted stretch therapy and nutrition and mindset coaching. Its R3 philosophy stands for rebuilding strength, recovering the body and reversing the effects of aging, with programming built around functional training, mobility and recovery. The studio treats exercise as preventive medicine and says clients can see results with two to three sessions a week, using science-backed programming and personalized coaching.
Owner and founder Alli Barnes is a functional nutritionist and lifestyle medicine practitioner with a background in exercise physiology, biology, integrative health and mindset coaching. She also leads a corporate health and wellness division of exercise physiologists, trainers, nutritionists, nurses, mobility specialists and coaches that helps workplace groups understand and reduce their biggest health risks. Small-group classes aim for a supportive, community-driven atmosphere.
What to Know
- A month-long Fitness and Nutrition Challenge includes PNOE metabolic testing and before-and-after Fit3D body scans.
- Functional health consultations can be booked separately.
- The studio also offers vitamins, retreats and membership options.
- Alli Barnes co-founded Reactivate Your Spine, a concierge spinal health service, and the tennis app 40 Love Mind Set.
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