Shift Studios LLC
About
Sh;ft is a cycle, weights and yoga studio in Woburn that combines strength, cardio and mind-body work in small group classes. Cycle classes pair high-intensity intervals with upbeat, eclectic music, from pop to EDM, while strength classes blend balance and core work and yoga sessions focus on flow and meditation. The studio welcomes all levels and draws members from Burlington, Woburn, Lexington and beyond, with an emphasis on a tight-knit community.
Founder Kris Fabbri started the studio after facing the same obstacles to healthy living that many clients face, and built it around greater mental and physical health without gimmicks. Signature formats include 45-minute spin rides, 30-minute Express Spin, UpShift, which pairs spin with core work, and DownShift, which follows a short ride with gentle flow yoga. Beginners are encouraged to start with two to four classes a week.
What to Know
- New clients can schedule a trial class through the studio’s contact form.
- A Bevi machine offers water and electrolyte-enhanced water.
- The studio is easy to reach off Route 95 near Woburn Village.
- Major credit and debit cards are accepted, but personal checks are not.
- Sh;ft is a member of the Woburn Chamber of Commerce.
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