Solstice Power Yoga

Solstice Power Yoga is a heated studio at MarketStreet Lynnfield on Boston’s North Shore. Its core class is Hot Power Yoga, a vinyasa flow practiced in a room kept around 95 degrees, where the heat, the poses and steady breathing combine to build strength, flexibility and balance. Expect to sweat a lot. The studio also runs Inferno Hot Pilates, a low-impact, full-body workout that blends Pilates and tabata principles on a yoga mat.

The studio’s motto, “Sweat for your Body. Peace for your Mind. Joy for your Heart,” sums up its approach: physically tough classes that are also meant to leave students feeling lighter and brighter. Every class is taught as all levels, and beginners are welcome, though the intensity makes it a good fit for people who enjoy a challenge. Alongside the regular schedule, Solstice hosts workshops and special events.

What to Know

• Inferno Hot Pilates is done barefoot in a room heated to 95 degrees with 40 percent humidity.
• Classes are offered both in the studio and virtually.
• The heat is meant to warm and soften muscles so they become more pliable between poses.
• The studio is listed in the MarketStreet Lynnfield directory.