Stil Studio
About
Stil Studio is a Dedham studio that describes itself as a sanctuary for connecting mind, body and spirit. Its offerings span mindfulness, SPA yoga and Vinyasa Fluid Yoga, along with bodywork and physical therapy, so yoga practice and hands-on care are available in the same place. The studio’s own greeting to visitors is a simple one: welcome home. Dedham Square Circle lists it among the area’s health, beauty and fitness businesses.
Alongside regular classes, the studio runs series and workshops. One example is a three-week Foundations of Yoga series led by Tanya Tanaro, a supportive introduction to mindful movement, breath, meditation and relaxation for people brand new to yoga or revisiting the basics, designed to give them practical tools and more confidence in their practice. A Fluid Body Alignment workshop offers another way to deepen a practice or learn something new.
What to Know
- The studio organizes retreats aimed at renewing mind, body and spirit.
- It invites yoga teachers to join its community of like-minded instructors.
- Students set up an online account to sign up for classes and events.
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