StretchLab

StretchLab in Medford is a studio for one-on-one assisted stretching, part of the national StretchLab brand. Clients work with trained Flexologists who guide them through stretches designed for their own bodies, in sessions of 25 or 50 minutes. The approach is aimed at anyone looking to relieve tension, reduce pain and muscle stress, improve range of motion, or support sports performance, regardless of age or activity level.

First visits start with a personal movement assessment that identifies imbalances and focus areas, followed by an assisted stretch. The Flexologist then builds a progressive program in which each session builds on the last. Medford Flexologist Tracey brings a long wellness background, including certifications as a personal trainer, exercise therapy specialist and massage therapist, years of physical therapy contract work, and experience as a nutritional consultant and spa owner.

What to Know

• Discounted intro stretches are offered to first-time clients.
• Tracey describes using techniques such as PNF stretching.
• Tracey holds StretchLab’s Flexologist certification.
• Programs continue outside the studio as well as in sessions.